Some ads promise miracle fitness makeovers in 6 weeks, but the truth is that it takes a lot longer than that to get “ripped.”
* There is no exact window for how long it takes to get in shape.
* The time it takes to get in shape depends on individual goals, which could include strength, endurance, weight loss, body fat loss, etc.
* Increasing your physical activity level is likely to make you feel better before you see noticeable results.
* The type of exercise selected and a person’s beginning fitness level are important factors.
1- Time depends on goals
2- Getting fit to compete
3- Factors that affect fitness
4- Getting out of shape
5- Minimizing losses during breaks
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