Why Weight Gain in Recovery is Common

Why Weight Gain in Recovery is Common

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One of the common concerns for those who quit an addiction, is that they may have quit their main drug, but their cravings are transferred to food, because food can produce the same effect, release dopamine to make you feel better.

But as emphasized previously, this is why organic food is best instead of processed. So, you want to stop buying the packaged food. When you buy organic again, you have more sustained energy and doesn’t lead to mood swings or fluctuations in blood sugar that causes negative emotional states, this helps to manage weight.

Then, you would want to exercise, only if your doctor says it is okay first, and if you are new to exercising, start slow. With exercise you can boost endorphins It helps you to sleep better, which also helps you to manage weight.

Practice mindfulness through yoga, meditation, breathing exercises, what these do is help you to become more mindful about your food and eating habits as well. Instead of eating mindlessly, when we are more mindful, it helps us to manage weight.

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