Very Low Calorie Diet Foods

Very Low Calorie Diet Foods

What is Low-calorie Diet:
Low calorie does not mean low in nutrients and vitamins. One must stick to low calorie but nutrient-rich foods having sufficient vitamins to support disease free health and weight loss goal.

List of some very low-calorie diets:
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3.1) Vegetables:
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3.1.1) Watercress (4 calories per cup).
3.1.2) Arugula (5 calories per cup).
3.1.3) Celery (6 calories per stalk).
3.1.4) Bok Choy (9 calories per 5 leaves).
3.1.5) Radish (17 calories per cup).
3.1.6) Zucchini (31 calories per medium size ).
3.1.7) Cucumber (22 calories per half cucumber).

3.2) Fruits
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3.2.1) Plum (30 calories per plum)
3.2.2) Grapefruit (37 calories per half grapefruit )
3.2.3) Strawberries (49 calories per cup).
3.2.4) Honeydew melon (61 calories per cup).
3.2.5) Blackberries (62 calories per cup ).

3.3) Foodgrains
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3.3.1) Bulgur (76 calories per ½ cup cooked)
3.3.2) Soba noodles (113 calories per cup cooked).
3.3.3) Teff (128 calories per ½ cup ).
3.3.4) Wheat bran (31 calories per ¼ cup).
3.3.5) Popcorn (31 calories per cup).
3.3.6) Plain rice cake (35 calories per cake )

3.4) Meat
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3.4.1) Turkey breast deli meat (72 calories per 3 ounces).
3.4.2) Turkey legs (91 calories per 3 ounces).
3.4.3) Chicken breast (92 calories per 3 ounces)

3.5) Other low-calorie proteins
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3.5.1) Liquid egg white (25 calories per 3 tablespoonfuls)
3.5.3) Plain non-fat yogurt (137 calories per cup)

4) Tips: Very low-calorie diet supports
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4.1) Effective weight loss
4.2) Sound health and stress less mind
4.3) Longevity
4.4) Active professional life

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