TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

TOP 5 HEALTHY MEALS – Easy Ideas + Full Recipes!

Oxygen Mag cover model Katie Corio (@cutekatiebug) and Men’s Health cover guy Weston Boucher (@westonboucherfit) break down their TOP 5 HEALTHY MEALS that they make at home every week to stay in shape all year. Full recipes and macros below:

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DOWNLOAD THE RECIPES & MACROS PDF HERE //
https://drive.google.com/file/d/1KiinL4F0f5n6WeZzDJPY0UY4E-2MU8VR/view?usp=sharing

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MORE OF MY VIDEOS THAT YOU MIGHT LIKE:

What I Eat on PREP + Healthy Grocery Haul //
https://www.youtube.com/watch?v=D5PwEiIYRNw&t=1189s

Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//
https://www.youtube.com/watch?v=j95eyoBYiTU&t=1192s

How to Make Perfect Protein Pancakes //
https://www.youtube.com/watch?v=9IlT_M4-d9k&t=181s

How to Hip Thrust – Grow Your Booty Without Squats! //
https://www.youtube.com/watch?v=JU9qsyx5rhM&t=163s

How to Write a Workout Program //
https://www.youtube.com/watch?v=6pKhfK_g5O0&t=43s

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has gotten to work with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen magazine in 2018.

Katie is a former National NPC Bikini competitor, USPA Powerlifting champ and is now prepping to take on the WBFF stage in summer 2019.

VIDEO EDITOR // @cuongcongo

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