Lose 10 Pounds in a Week EFFORTLESSLY Without Counting Calories ➠How to Lose Belly Fat & Weight Fast

Lose 10 Pounds in a Week EFFORTLESSLY Without Counting Calories ➠How to Lose Belly Fat & Weight Fast

Learn how to lose 10 pounds in a week effortlessly withotu calorie counting

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In today’s video I’d like to give you guys a method that I’ve used on myself and on clients to lose weight fast without any kind of calorie counting. I know that usually when someone hears that they have to count calories, that’s enough to make them run the other way. Counting calories can be beneficial and is probably necessary if you’re trying to get on stage and compete, but for a regular person trying to get in shape this may add too much complexity to the process. Simplicity is very important if we want to make a change and stick to it. Counting calories everyday can make things too complicated to want to stick it out. If you’re a busy person that wants to lose some weight and doesn’t have time to weigh out every one of your meals and carry around an ice chest full of food then this video is for you.

If you do not want to be bothered with counting macros and calories, but still want to lose weight then we have to introduce another method for portion control. This method has to involve tools that are simple enough to use and are always available to you, so you can control the amount you eat wherever you go. The only tools that we’re going to use are our two hands. The great thing about using our hands as measuring tools is that the bigger you are the bigger your hands are. The smaller you are the smaller your hands are which works out perfectly because the smaller you are the smaller the portion that you eat has to be to lose weight. Simple enough right? This method comes from Precision Nutrition, but we’re going to put a spin on it to help you burn fat faster.

Okay so this is going to be a little different for men than it is for women. So let’s start with ladies first. You’re going to be eating 4 meals per day. And these meals will include a source of protein, carbs, fats, and vegetables
With each meal you’re going to have 1 palm of protein dense foods 1 fist of vegetables, So it’s an actual whole fist 1 cupped hand of carb dense foods and 1 entire thumb of fat dense foods. Now that’s going to be the way we eat everyone of the meals except for dinner. For dinner or for your last meal we’re going to increase our protein to 1 1/2 palms of protein, double our veggies to two fists, and not have any carbs.

Men are going to have the same 4 meals per day, except all your portions are doubled
For men you will have 2 palms of protein, 2 fists of vegetables, 2 cupped hands of carbs, and 2 thumbs of fat with each meal except for dinner. At dinner time you’re going to cut the carbs out completely and have an extra palm of protein and another fist of veggies.

The last thing you’re going to do to really make this plan effective is in the middle of the week I want you to come as close as possible to doing a 24 hour fast. If you can only skip one or two meals then that’s fine just try to follow the portion control method that I just gave you guys for those meals that you do have. If you’re not used to fasting I recommend just trying to only have two of the 4 meals for the day without deviating from the allotted portions per meal.

Now while you do this eating plan I want you to get at least 3 days of weight training in for the week. You’re weight training workouts should be spread out so you have a day off in between every one of your weight training days. This will give you the ability to do total body workouts on each of the days in circuits. By circuits I mean you should set up a couple exercises back to back to maximize your heart rate and fat loss. On top of the weight training I’d like you to do 3 fasted cardio workouts during the week. This means first thing in the morning before breakfast I’d like you to do some cardio. Fasted workouts have shown to burn a lot more body fat than doing your cardio after eating. Guys listen to your body, and don’t push yourself too hard if your feeling tired or weak.

Now before you actually go off and start doing this workout and diet plan I want you to know that losing 10lbs in a week is not the best way to have long term weight loss success. In fact there is a very large chance that you will gain the weight back. This is by definition a crash diet to lose 10lbs in a week. I’m being completely open and honest here, this diet plan is a way to lose a bunch of weight fast. However, chances are pretty low that you’ll maintain these results for the long term. If you want long term results then you have to make little changes and aim for only 1-2lbs of weight loss per week. This plan is a lot more for the short term.

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