How to lose excess belly fat

How to lose excess belly fat

HOW TO LOSE EXCESS BELLY FAT
Losing excess belly is key to healthy living. The question: “how to lose weight or get rid of excess belly fat” has become a topic of interest in our age where we all seek for the fastest possible means to get things done. Various factors contribute and make the path of losing weight difficult. Facing stress at work, inadequate sleep and junk food all contribute to this. However, when you endeavor to lose weight, it is not just on diets and workouts that you need to focus on. Certain tricks can be of great value in your endeavor, tricks that will enable you to lose excess belly fat within two weeks. These are:

1. Say no to sugary drinks
2. Indulge in green tea
3. Stay away from unhealthy food items
4. Brush your teeth
5. More laughter
6. Increase hydration
7. Pay heed to the 2.5-minute rule
8. Divide your meal portions
9. Get rid of the blue light
10. Avoid counting calories
11. Allow entry of cool air in your room
12. Avoid sleeping during the day
13. Allow yourself a cheat day
14. Avoid taking stress
15. Get sufficient sleep

This video provides answers to the common diet and health related questions in weight loss industry like:
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-What are the weight loss programs
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– No Diet
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