How Journaling Can Help You Stick To Your Healthy Diet And Lifestyle Goals (Bullet Journal Style)

How Journaling Can Help You Stick To Your Healthy Diet And Lifestyle Goals (Bullet Journal Style)

How Journaling Can Help You Stick To Your Diet And Lifestyle Goals (Bullet Journal Style).
Nana Kwaku and I recommended keeping a journal to help our clients and patients reach their plant-based diet and weight loss goals. It’s often the thing that can make or break your success as a new vegan or if you’re struggling to stay vegan. When you are trying to lose weight or improve your health, or just look and feel your best, your journal can give you the insights you need to understand your challenges. It will help you plan for success. And it can help keep you accountable to yourself.
I created this template to share with my coaching clients to help them get the most out of their journals too. In this video I share how to use my template for super charging your journaling process to help you reach your goals.
Get your copy at http://opare.net/template
Find out about how coaching can help you make the changes you want to make at https://foodforthesoul.opare.net/vegan-lifestyle-support/
Ama Opare is a plant-based, healthy lifestyle coach who works alongside her physician/nutritionist husband to help reverse or prevent disease, through vegan diets and lifestyle change.

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