Healthy Meals for Students ♥ 3 RECIPES + Healthy & Affordable GROCERY Haul (Philippines)

Healthy Meals for Students ♥ 3 RECIPES + Healthy & Affordable GROCERY Haul (Philippines)

Here are 3 super healthy meal ideas for your back to school baon. Napakadali, very affordable/budget friendly and diet friendly. Perfect for busy students.

PLUS: HEALTHY GROCERY HAUL to show you how affordable and budget friendly these healthy meals are!

Pwedeng lutuin at kainin sa dorm, pwede ring i-prep a day before at baunin sa school kinabukasan. These healthy recipes are to-die-for! Hindi ka na mammroblema sa diet mo. Healthy meals na, delicious pa! Bonus pa, they are all instagrammable/insta-worthy dishes.

#healthymealideas #healthyrecipes #healthygroceryhaul

INGREDIENTS:

Tuna Spinach Wrap (280 calories)
*1 tortilla bread
*1/2 cup spinach
*1/2 can tuna flakes (in brine)
*1/2 tomato, sliced
*1/4 cup corn kernels
*1 tbsp tartar sauce
*spring onions (for garnish, optional)

Crushed Potatoes with Tuna and Corn (320 calories)
*1/2 tbsp oil
*1/2 cup potatoes (with skin, diced)
*1/2 large onion, chopped
*1/2 can tuna flakes (112 grams)
*1/2 cup sweetcorn kernels
*2 tbsp parsley
*salt and pepper to taste
*dried basil seasoning (optional)

Sardines Spaghetti (430 calories)
*100 grams spaghetti (1/3 of the 250 gram pack)
*1 tsp oil
*2 garlic cloves
*1/2 can sardines in tomato sauce (75 grams)
*1/3 canned tomato (130 grams)
*handful of parsley, chopped
*pinch of dried chili flakes
*salt and pepper to taste
*a pinch of sugar (a must!)
*dried basil seasoning (optional)

ENJOY!

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♫Music By♫

●DJ Grumble – Minute Maidz
●Song – https://youtu.be/x6DEcCaC9xc
●DJ Grumble – http://smarturl.it/DjGrumble

●DJ Quads – Spring Feelings
●Song – https://youtu.be/mHV7Ue9Wm2w
●Follow DJ Quads – http://smarturl.it/dj-quads

●Buddha by Kontekst https://soundcloud.com/kontekstmusic
●Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b
●Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

●Adventures by A Himitsu https://www.youtube.com/channel/UCgFw
●Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b
●Music released by Argofox https://youtu.be/8BXNwnxaVQE
●Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

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Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

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Equipment used:
natural light
Andoer softboxes: https://amzn.to/2DzJph8
ring light: https://amzn.to/2DA8Qzc
Canon G7x mark ii: https://amzn.to/2Vramxz
Canon 80D: https://amzn.to/2XKjriD

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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

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