Healthy Meals for Students ♥ 3 RECIPES + Healthy & Affordable GROCERY Haul (Philippines)

Healthy Meals for Students ♥ 3 RECIPES + Healthy & Affordable GROCERY Haul (Philippines)

Here are 3 super healthy meal ideas for your back to school baon. Napakadali, very affordable/budget friendly and diet friendly. Perfect for busy students.

PLUS: HEALTHY GROCERY HAUL to show you how affordable and budget friendly these healthy meals are!

Pwedeng lutuin at kainin sa dorm, pwede ring i-prep a day before at baunin sa school kinabukasan. These healthy recipes are to-die-for! Hindi ka na mammroblema sa diet mo. Healthy meals na, delicious pa! Bonus pa, they are all instagrammable/insta-worthy dishes.

#healthymealideas #healthyrecipes #healthygroceryhaul


Tuna Spinach Wrap (280 calories)
*1 tortilla bread
*1/2 cup spinach
*1/2 can tuna flakes (in brine)
*1/2 tomato, sliced
*1/4 cup corn kernels
*1 tbsp tartar sauce
*spring onions (for garnish, optional)

Crushed Potatoes with Tuna and Corn (320 calories)
*1/2 tbsp oil
*1/2 cup potatoes (with skin, diced)
*1/2 large onion, chopped
*1/2 can tuna flakes (112 grams)
*1/2 cup sweetcorn kernels
*2 tbsp parsley
*salt and pepper to taste
*dried basil seasoning (optional)

Sardines Spaghetti (430 calories)
*100 grams spaghetti (1/3 of the 250 gram pack)
*1 tsp oil
*2 garlic cloves
*1/2 can sardines in tomato sauce (75 grams)
*1/3 canned tomato (130 grams)
*handful of parsley, chopped
*pinch of dried chili flakes
*salt and pepper to taste
*a pinch of sugar (a must!)
*dried basil seasoning (optional)


♫Music By♫

●DJ Grumble – Minute Maidz
●Song –
●DJ Grumble –

●DJ Quads – Spring Feelings
●Song –
●Follow DJ Quads –

●Buddha by Kontekst
●Creative Commons — Attribution 3.0 Unported— CC BY 3.0
●Music promoted by Audio Library

●Adventures by A Himitsu
●Creative Commons — Attribution 3.0 Unported— CC BY 3.0
●Music released by Argofox
●Music provided by Audio Library


Follow me on Socials!



Equipment used:
natural light
Andoer softboxes:
ring light:
Canon G7x mark ii:
Canon 80D:


I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!


For brand partnerships and collaborations, flick me an e-mail at

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Weight Loss Tips
Get The Latest Tips Here.
We respect your privacy.

Why Weight Gain Happens

Advertise Here

Healthy Lifestyle

Great Tips

Advertise Here