healthy diet for kids

healthy diet for kids

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As most parents know, children don’t always want healthy snacks — especially when they have the option to eat sugar-loaded snacks instead. What parents may not realize or think about too often is just how bad those sugary snacks are for their children. Not only will they affect a child’s weight, but they also can ruin a child’s teeth. No parents like to have to go back to the children’s dentist because they are dealing with rotted teeth and cavities. Here is some advice from a children’s dentist on some teeth healthy snacks for kids.

A Healthy Diet For Healthy Teeth

A balanced diet is essential for maintaining good oral health in children. When too many foods that contain starches and sugars are eaten, plaque is able to thrive on the teeth. The plaque mixes with the sugars and starches that are found in foods to produce an acid that attacks the enamel on the teeth, causing tooth decay. When a child has a nutritious diet, the chance of plaque forming and causing tooth decay dramatically decreases. A balanced diet for children is not just about meals, but also includes healthy snacks. In fact, snacks are usually the worst foods in a child’s diet, as often they are quick, unhealthy, ‘on the go’ treats.

Healthy Snacks To Consider

There are plenty of nutritious snacks that a children’s dentist would recommend. Teeth healthy snacks don’t have to be complicated but can be just as easy as grabbing a chocolate bar. Some quick nutritious foods for healthy teeth include: sliced fruit, raw vegetables with dip, string cheese, and yogurt. Your children’s dentist will be able to recommend plenty more teeth healthy snacks as well.

Snacks To Limit Or Avoid

Snack foods such as chocolate bars, candy, cake, cookies, and potato chips should be avoided or at the very least limited to special occasions. These foods contain too many sugars and starches that lead to tooth decay in children. Another recommended tip from a children’s dentist is to limit the amount of fruit juice that is given to a child. Most fruit juices contain a large amount of sugar. Instead, give your child milk or water and have them eat a piece of fruit. It is a good idea to avoid even buying these non-nutritious foods or beverages so that they are not readily available to your children.

The other types of snacks that should be limited in children are the ones that tend to stick to children’s teeth. A children’s dentist may recommend avoiding these types of foods since the longer that a food sit on the teeth, the more likely the acids in the sugars will start attacking the tooth, causing tooth decay to start. Examples of these types of snacks are: raisins, fruit snacks, white breads, peanut butter and dried fruit.

No matter how hard you try, though, it is usually inevitable that both children and adults will occasionally eat sweets. It’s sometimes simply too hard to pass up a piece of celebratory birthday cake or special holiday cookies. However, it is especially important to brush after consuming sweet snacks. If brushing is not possible, even rinsing your mouth out with water will help.

If you are having any trouble picking out a balanced diet for your little ones, your children’s dentist will be able to help you select the best foods to keep your children’s teeth healthy for years to come.

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