FULL DAY OF EATING at 5% BODY FAT (Meals & Macros Shown)

FULL DAY OF EATING at 5% BODY FAT (Meals & Macros Shown)

Full day of eating at 5% body fat showing you every meal (calories & macronutrients), supplementation, and why I’m eating each meal. I discuss balance, owning YOUR fitness journey, and holding true to your commitments. #ShreddedForLife #NaturalBodyBuilding

βœ–οΈLINKS I TALKED ABOUT πŸ‘‡
βœ… Organifi Green Juice: http://bit.ly/2xSo4w1
βœ… Organifi Red Juice: http://bit.ly/2O0g6vX
βœ… Big Jug: https://amzn.to/2LlWbWd
βœ… Coffee: https://amzn.to/2SgIjgg
βœ… Shisha Lounge Playlist: https://spoti.fi/2XVjO9A
βœ… Hot Country Playlist: https://spoti.fi/2XSnIoV

βœ–οΈFREE TRAINING & NUTRITION PROGRAMS πŸ‘‡
πŸ’ͺ Ultimate Training Split Guide: http://bit.ly/UltimateTrainingSplit
πŸ’ͺ The Lean Gain Full Training Program: http://bit.ly/TheLeanGainProgram
πŸ’ͺ The Shredding Tips Guide: http://bit.ly/ShreddingGuide

βœ–οΈMY CURRENT SUPP STACK πŸ‘‡
πŸ’Š Preworkout (For energy & gym performance): https://goto.bodybuilding.com/dPGoy
πŸ’Š Creatine Monohydrate (For gym performance): https://goto.bodybuilding.com/3qEPA
πŸ’Š Whey Protein (For muscle growth & recovery): https://goto.bodybuilding.com/RNbyy
πŸ’Š Multivitamin (For general health): https://goto.bodybuilding.com/a920j
πŸ’Š BCAAs (Maintain muscle while cutting): https://goto.bodybuilding.com/4xEeG
πŸ’Š Fish Oil (Brain, immune, and joint support): https://goto.bodybuilding.com/yPkRy
πŸ’Š Glucosamine (Join support): https://goto.bodybuilding.com/YvNgq
πŸ’Š Cured RISE (Enhanced brain function): https://www.curednutrition.com/product/cured-rise?rfsn=2646648.28218c
πŸ’Š Cured ZEN (Better sleep): https://www.curednutrition.com/product/cured-zen?rfsn=2646648.28218c

βœ–οΈMY PERSONALIZED SERVICES πŸ‘‡
βœ… Apply for Exclusive 1-on-1 Fitness Coaching with Me: https://www.briandecosta.com/
βœ… Join My Mentorship for Fitness Coaches: http://bit.ly/GrowFitnessBiz

βœ–οΈLET’S CONNECT YO πŸ‘‡
πŸ˜ƒ WEBSITE: https://www.briandecosta.com
πŸ’ͺ CLIENT TRANSFORMATIONS: http://bit.ly/BDTransformations
🎡 SONGS IN MY VIDS: https://soundcloud.com/briandecosta
πŸ“Έ INSTAGRAM: https://www.instagram.com/briandecosta
πŸ“˜ FACEBOOK: https://www.facebook.com/BrianDeCostaFit
🐦 TWITTER: https://twitter.com/briandecosta
πŸ“ˆ BUSINESS INQUIRY: brian@briandecosta.com

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