Do you want to know the foods to burn fat?
Do you want foods to curb your sugar cravings?
Do you want to finally reveal your six-pack?
Knowledge is putting your foot forward.
Taking action will get you there.
The more you know, the less time you will waste.
The less time you waste, the quicker you will reach your destination.
Google Healthful Papa, all the resources you need to beat the bulge.
When it comes to food, I am like a fat kid that loves cake. One thing about me is I am a bit of a foodie, a gluttonous one at that.
Foods to lose belly fat are the kinds that are high in protein, low in fat, and low in carbs. Studies have shown that increasing the intake of fruits, vegetables, and low-fat dairy resulted in fat loss. Eating these types of food will help you accomplish the almost impossible—six-packs.
Here is a list of foods to lose belly fat for good.
If you don’t have these in your pantry, it’s time to go shopping. They are all basic food items that you can buy from your local groceries. Get to shopping and fill your fridge and cupboards with these super, fat-busting, nutrient-dense foods.
Number one, olive oil.
Olive oil is my go-to oil whenever I cook. It’s the healthiest type of cooking oil on the planet. Not only has it been proven for centuries to reduce heart-related diseases but also versatile in the kitchen.
A study of 41 obese women who ingested extra virgin olive oil to lose fat, found an 80% improvement in fat loss compared to the controlled group.
They also found that extra virgin olive oil has improved the participants’ blood pressure after 9 weeks of research.
It was concluded that olive oil should be included in any calorie deficit program.
Number two, green tea.
Studies have found that there is a correlation between drinking green tea and heart health.
Do you know that green tea is acknowledged to prevent cancer in Japan? While our main beverage in the western world is water, cola, or orange juice.
Green tea has been shown to reduce some types of cancer cells. Studies revealed that people with cancer had added more years by drinking 10 cups of green tea per day compared to people who consumed only 3 cups a day.
Green tea can help with flattening your belly.
Although not significant, fat loss was recorded among participants in a study about green tea and losing weight.
Number 3, avocado.
One avocado packs a punch when it comes to good fats, making avocado a staple food for keto dieters.
Keto diet is eating foods high in fat and low to no carbs. It makes sense that avocado is their number 1 food in their pantry.
Avocado helps you stave off hunger, maintaining your weight, or reducing it.
Number 4, dark chocolate.
Dark chocolate is a high source of polyphenols and flavonoids. To which, researchers discovered it helps with weight loss by decreasing fat absorption.
Want to geek out on food nutrition? Follow the link below: