EXERCISE AND WEIGHT GAIN IN RECOVERY Q&A W/ TABITHA FARRAR

EXERCISE AND WEIGHT GAIN IN RECOVERY Q&A W/ TABITHA FARRAR

Find more from Tabitha:
Website: http://tabithafarrar.com/
Podcast: https://itunes.apple.com/us/podcast/the-eating-disorder-recovery-podcast/id1138563928?mt=2
Book: http://amzn.to/2EMl9u7
Youtube: https://www.youtube.com/channel/UCa7G1P5WQopVMc9qTSP_lgA
Instagram: https://www.instagram.com/tabs_edrecoverycoach/
Twitter: https://twitter.com/love_fat_?lang=en
Facebook: https://www.facebook.com/TabsFarrar

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Want to receive my free guide – A 90 MIN. WORKSHOP – I put together for YOU to jumpstart your recovery to freedom successfully – TO LEARN HOW TO STOP LETTING FOOD, EXERCISE AND BODY SHAME CONTROL YOUR LIFE – FOR GOOD?
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In this video with Tabitha, we talk about:

-Her story and what helped her to finally commit and fully recover after being in “pseudo-recovery” and in denial for years
-How to tolerate/accept weight gain and a bigger body shape with curves
-Exercise in recovery… When you are just ‘sport lover’ from the childhood and you are afraid of loosing your whole progress and shape.
-Extreme hunger as well as Bingeing
-How to not fear nor suppress your hunger (mental & physical)
-Treatment teams insisting on following meal plans and adding calories slowly
-Doctors and treatment teams being “afraid” of weight gain and warning people in recovery not to gain too fast or eat too much.
Minnie Maud method vs Intuitive Eating
-and more!

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