Dr Sebi Diet – 9 Alkaline Foods That Will build and Support the Muscular system

Dr Sebi Diet – 9 Alkaline Foods That Will build and Support the Muscular system

The key to a healthy muscular system is a healthy diet. Your body requires adequate amounts of calcium, potassium, protein, Vitamin C and essential nutrients daily to build, support and maintain healthy muscle cells. Proper nutrition also provides your muscular system with overall strength and mobility, as well as the ability to repair itself.

Those 9 alkaline foods will build and support the muscular system:
1. Wild Rice
2. Plums
3. Kelp
4. Nopales
5. Sea Salt
6. Seeded Peaches
7. Teff
8. Nettle Leaf Tea
9. Hemp Seeds

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