Dr. James DiNicolantonio says all fats are not created equal metabolically within the body.
We caught up to explore fat metabolism in context of beta oxidation, insulin regulation and inflammation.
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————————————– Key Timestamps———————————-
04:52 Increase your salt intake when on a low carb/keto diet.
05:43 On a ketogenic diet, you may need 2 extra grams of sodium for the first week and an extra 1 gram long term.
07:18 Sugar and other drugs of abuse can be more addictive if you are not getting enough salt.
09:24 Low salt diets raise insulin levels and cause insulin resistance, a mechanism used by your body to help you retain salt in your kidneys.
11:40 Magnesium is better absorbed when it is dissolved in liquid.
13:47 Grass fed beef contains vitamin A, vitamin E and a fat called CLA (conjugated linoleic acid).
16:51 Grass fed animals have more antioxidant enzymes in the meat, which reduces oxidation of the meat while it is ageing.
18:31 Cooking with vegetable oils can cause oxidation products.
22:54 Extracting oil from seeds requires hexane and chemical solvents.
24:32 Canola oil may be high in omega 3, but it is susceptible to oxidation. It is one of the worst fats to cook with.
25:15 Use pure extra virgin olive oil: know the source and be able to taste the pepperiness. Use organic and look for the source date. Get it in a dark glass bottle.
27:28 Extra virgin olive oil and also vinegar prevent much of the advanced glycation end products.
29:57 Thermic affect is the amount of calories required to digest food. .
31:45 Long chain omega 3s EPA and DHA turn on the genes that make you a better fat burner.
34:33 Oxidation of omega 3s is an alarm signal to your body.
35:51 When you brain cells are not saturated in omega 3s and DHA oxidizes, it turns on NRF-2 and antioxidant enzymes are upregulated.
37:08 Cancer can utilize omega 6 linoleic acid to feed its growth, but it cannot do this if you have high levels of omega 3s.
39:58 Krill oil is close to an omega 3 from food.
43:25 Prescription fish oils are ethyl ester.
47:55 Three to 4 grams of long chain omega as in fish oil, you can prevent sarcopenia.
54:09 A healthy linoleic acid is converted into GLA, gamma linoleic acid, then DGLA, dihomo gamma linoleic acid.
56:21 Hypothyroidism and age lowers delta 6 desaturase by about 50 percent.
56:57 Sixty percent of us are deficient in magnesium.
01:01:18 Anti-nutrients from plants, phytic acid and phytate are some of the strongest cancer inhibitors and vascular calcification inhibitors.
01:07:52 Exercise triggers autophagy and the creation of new mitochondria.
01:09:00 Mineral deficiencies cause insulin resistance.
01:11:43 Dr. DiNicolantonio supplements with 10 grams of glycine per day. It is an inhibitory neurotransmitter and a building block for collagen.