The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious.
This meal provides the needed energy for the day and accelerates the metabolism.
A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is in fact oatmeal. It involved 36 men and women, who were divided into 3 groups.
The group who consumed Oatmeal as breakfast had fewer cravings through the morning and afternoon, and consumed 31% fewer calories for lunch. Oatmeal was found to be most beneficial for people who had to lose weight, as those people consumed 50% fewer calories for lunch.
We will give you a simple and delicious 2 minutes Oatmeal recipe at the end of this video but first let’s see multiple health benefits of oatmeal.
It provides a feeling of satiety
Oats are high in fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and thus promotes weight loss.
It lowers Blood Pressure
Oats regulate blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30% if used regularly.
It reduces Cholesterol
The fiber in oats binds to fat in the body, and thus reduces LDL or bad cholesterol levels in the blood. Oatmeal also lowers the risk of heart diseases, heart failure, and strokes, and keeps the heart and blood vessels healthy.
It Lowers the Risk of Cancer
The British Medical Journal published a study which showed that oats lower the risk of colon, breast, prostate and ovarian cancers.
1 cup old-fashioned rolled oats
1 cup milk
1 cup water
1/2 teaspoon ground cinnamon
1 teaspoon honey
Desired toppings (such as sliced almonds, peanut butter, or fresh fruit)
# How to Make It
Combine oats, milk, water, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly.
Divide equally between two bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
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