Abdominal Weight Gain in Eating Disorder Recovery || INSULIN

Abdominal Weight Gain in Eating Disorder Recovery || INSULIN

Abdominal Weight Gain in Eating Disorder Recovery

Most people experience abdominal weight gain in eating disorder recovery. Abdominal Weight Gain in eating disorder recovery is a common side effect and I explain you in this video why and what you need to do to reverse it.

Video about CORTISOL: https://youtu.be/_3nrjzD3B9g

➤➤➤ FREE ONLINE COURSE and E-BOOK: http://eepurl.com/gk0LGz
(How To Build A Healthy Relationship To Your Body ❤️)

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I post videos twice per week:

MONDAY, 7 pm (UK-Time)
THURSDAY, 8 pm (UK-Time)

➤➤➤ Subscribe to my Channel: https://bit.ly/2TKgpZm

SOCIAL CONNECTION:

🌸 E-MAIL: christina@waistlove.com

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Products that helped me in my Eating Disorder Recovery and after a long period of dieting and over exercising:

🌸 BOOK:

SICK ENOUGH (Dr. Gaudiani)
https://amzn.to/2VX3yEu

INTUITIVE EATING (Evelyne Tripel, Elyse Resch)
https://amzn.to/2CekdvN

MIND/BODY NUTRITION (Marc David; the founder of the Institute for The Psychology Of Eating)
https://amzn.to/2O37FfE

🌸 REDUCE BLOATING, CONSTIPATION (DIGESTIVE ISSUES):

PROBIOTICS
https://amzn.to/2CmSrxn

MAGNESIUM
https://amzn.to/2UEsNeQ

FLAX SEEDS
https://amzn.to/2EXCxdj

🌸 REDUCE TIREDNESS:

MATCHA GREEN TEA POWDER (it helps concentration, gives you more energy and reduces tiredness; I didn’t want to drink coffee since coffee makes you addicted and especially when having problems with hormones coffee is not a helpful option)
https://amzn.to/2W3GcgP

VITAMIN D3 (reduces tiredness and depression; best is taking vitamin d3 + magnesium + vitamin k2)
https://amzn.to/2W367oR

🌸 IMPROVE VITAMIN ABSORPTION:

IRON + VITAMIN C (I suffered a long time from iron deficiency since my body couldn’t absorb iron effectively)
https://amzn.to/2O9JY5z

🌸 GET YOUR PERIOD BACK:

HERBAL TEA (contains monk pepper which regulates your hormones)
https://amzn.to/2F9VMl2

MONK PEPPER CAPSULES (VITEX AGNUS-CASTUS) (if you don’t like tea)
https://amzn.to/2Clpwts

LADY’S MANTLE TEA (mixture of herbs that help hormonal balance)
https://amzn.to/2Fa1Nyg

MACA POWDER (you can mix it in smoothies or juices, the root helps regulating hormones)
https://amzn.to/2T3GylE

🌸 REDUCE ACNE:

ALOE VERA GEL (put on your skin, in the evening before going to bed or in the morning)
https://amzn.to/2O4FVHp

ARGAN OIL (Moisturize your skin every night before going to bed)
https://amzn.to/2F39x3Z

🌸 REDUCE SKIN PAIN AND STRETCH MARKS:

BRUSH (massage your skin with the brush, especially your thighs and your stomach area)
https://amzn.to/2F1b0b2
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MUSIC USED IN THIS VIDEO:

Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b
Music promoted by Audio Library https://youtu.be/hiYs5z4xdBU
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* For being 100% transparent and authentic, I prefer to mention that these links are affiliate links which means with every order, I receive a provision without any extra costs for you. The money I receive through these links is 100% used for my work in supporting people with psychological issues, eating disorders or any other kind of mental health issues. (doing scientific research, buying equipment for providing helpful content and shooting interviews, having access to organizations that support my work, etc). Thank you 🙂

#eatingdisorderrecovery #weightgain #intuitiveeating

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