10 Tips to a Healthy Lifestyle

10 Tips to a Healthy Lifestyle

Hey beauties!
Healthy living is such a beauitful thing and no matter how much you try to avoid it one day you will either be forced to pay attention to it or you will choose to pay attention to it! Your health is you LIFE and it doesn’t have to be complicated to get it together! I explain in this video what I believe are the essential steps to a healthier you!
LATEST VIDEOS
MY FAVORITE CURLY HAIR PRODUCTS
https://www.youtube.com/watch?v=FRqWuRawDCA
HOW I TRANSITIONED FROM RELAXED TO NATURAL HAIR
https://www.youtube.com/watch?v=ZFKyQEUkfi0
THE EASIEST & MOST DEFINED TWIST OUT
https://www.youtube.com/watch?v=OmtpQPKKDXA

💕FOLLOW ME💕
INSTAGRAM:
https://www.instagram.com/shawntasway/

💕TIPS MENTIONED IN THE VIDEO💕
1.Drink More Water
2.Eat Whole Foods over Processed Foods
3. GO ORGANIC
4.Eat at least one raw meal a day
5.Don’t burn yourself out
BODY MIND AND SOUL
1.CUT OUT BAD HABITS
2.Stay Active
3.meditate
4.reduce television
5.love more & laugh more
(keep a journal)

DOCUMENTARIES CAN BE FOUND ON NETFLIX OR ON AMAZON

Music: https://www.youtube.com/user/HEROboard

https://www.youtube.com/upload_defaults

Healthy living is Beautiful! Be healthy!

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